We all know that cheese is high in calories. But what if you could enjoy your favorite cheesy dishes without guilt? These five low-calorie kinds of cheese are sure to please any palate. There’s something for everyone, with flavors ranging from rich and creamy to tangy and sharp. So go ahead and indulge – these cheeses will help you stay on track without sacrificing taste.
Top five low-calorie kinds of cheese
There are countless types of cheese, each with its unique flavor and texture. However, some are lower in calories than others. Here’s a list of five kinds of cheese that won’t ruin your diet:
- Ricotta
- Mozzarella
- Goat cheese
- Feta cheese
- Parmesan
Ricotta: 39 calories per ounce
Ricotta cheese is a delicious way to get your fill of calcium and protein. It offers a mild flavor and creamy texture, making it the perfect addition to pasta and baked dishes. For just 39 calories per ounce, you can enjoy more with less guilt!
Mozzarella: 72 calories per ounce
Mozzarella cheese is a staple in Italian cooking. It has a mild flavor and slightly stringy texture, making it great for topping pizzas or adding to sandwiches. Plus, at 72 calories per ounce, you don’t have to worry about overindulging.
Goat Cheese: 75 calories per ounce
Goat cheese is an ideal low-calorie option for those looking for a flavorful alternative to cow’s milk cheese. Its tangy flavor and creamy texture make it a great choice for salads and sandwiches. Plus, you can enjoy without guilt with just 75 calories per ounce.
Feta Cheese: 77 calories per ounce
Feta cheese is a crumbly cheese made from sheep’s or goat’s milk. It has a strong, salty flavor and crumbly texture. It’s low in calories, fat, and sodium, making it a great choice for lighter dishes. Use feta in salads or scrambled eggs for an added flavor with minimal calories.
Parmesan: 119 calories per ounce
Parmesan cheese is a hard cheese with a nutty flavor and crystalline texture. It’s perfect for grating over pasta dishes or salads, but it can also be enjoyed as a snack. At 119 calories per ounce, you can enjoy plenty of Parmesan without feeling guilty.
The benefits of eating cheese while on a diet
Cheese can be a great addition to any diet. Not only does it provide flavor and texture, but it’s also an excellent source of protein, calcium, and other essential vitamins and minerals. Eating low-calorie cheeses in moderation can help keep you satisfied without jeopardizing your health goals.
For yogis, cheese can be a great way to add additional protein and healthy fats to your diet. You can also incorporate cheese into your practice by using it as a prop during poses or adding it to smoothies to boost flavor and nutrition. So next time you want something cheesy, try one of these tasty low-calorie options.
Tips for how to enjoy cheese without overindulging
Cheese can be a great way to add flavor and texture to your meals, but it’s important to enjoy it in moderation. Here are a few tips for how to enjoy cheese without overdoing it:
- Pair cheese with healthy foods like fruits, vegetables, or whole-grain crackers.
- Choose low-calorie cheeses like mozzarella or ricotta.
- Limit your portion size to 1-2 ounces.
- Try grating or shredding your cheese for added flavor without additional calories.
- Substitute low-calorie cheeses in recipes that call for higher-calorie options.
- Experiment with different flavors and textures to add variety to your meals.
- Drink plenty of water to help keep your cravings in check.
- Your breakfast can be great for adding cheese to a balanced meal.
- Alcohol and cheese can be tempting, so try limiting your alcohol intake when enjoying cheese.
You can enjoy cheese without overindulging by adding a few simple changes to your diet. You can still enjoy your favorite dishes without compromising your health goals with the right balance of flavor and nutrition.
FAQ
Is vegan cheese lower in calories?
Yes. Vegan cheese is lower in calories than dairy cheese because dairy cheese contains milkfat, which is high in calories. Vegan cheese is made from plant-based ingredients, such as nuts, seeds, and vegetables, so it is lower in fat and calories than dairy cheese. Some vegan cheeses are also low in sodium and cholesterol-free, making them healthier than dairy cheese.
How many calories are in low-fat cottage cheese?
A 1/2 cup serving of low-fat cottage cheese contains about 85 calories. It also contains 4 grams of protein and 3 grams of carbohydrates. Low-fat cottage cheese is a good source of calcium and vitamin D.
How many calories are in a low-fat mozzarella cheese stick?
A low-fat mozzarella cheese stick is typically around 50-60 calories.
How many calories are in low-fat cream cheese?
Most low-fat cream cheese brands have about 50 calories in 2 tablespoons.
How many calories are in low-fat feta cheese?
There are 60-70 calories in a 1 oz serving of low-fat feta cheese. The calorie count will vary depending on the brand. Feta is a high-fat cheese, but it’s a good source of protein and calcium.
How many calories are in low-fat Philadelphia cream cheese?
There are about 50 calories in a tablespoon of low-fat Philadelphia cream cheese. This makes it a great option for those looking to reduce their calorie intake without sacrificing the creamy, indulgent taste of cream cheese.
How many calories are in low-fat ricotta cheese?
Low-fat ricotta cheese typically contains around 40 calories per ounce.
Is goat cheese low-calorie?
Goat cheese can be a healthy, low-calorie choice, but it also depends on the variety. For example, soft goat cheese can have around 100 calories per ounce, whereas harder cheeses like Romano or Parmesan can have up to 200 calories per ounce. So overall, goat cheese is a lower calorie option than cow’s milk cheese, but it still contains some fat and cholesterol, so it’s important to enjoy it in moderation. Additionally, goat milk is easier to digest than cow’s milk, which may be another reason some people prefer goat cheese over traditional cheeses.
Is low-fat cheese healthy?
Yes, low-fat cheese can be a healthy choice, but it’s important to read the label carefully. Some low-fat cheeses are lower in calories and fat because they have had the milk solids and fat removed, but they may still be high in sodium or sugar. Look for a low-fat cheese made with real cheese with few ingredients – preferably just milk, cultures, salt, and enzymes.
Is low-fat cheese high in protein?
Yes, low-fat cheese is a high-protein food. A 1-ounce serving of low-fat cheddar cheese provides about 8 grams of protein. That’s about 16 percent of the Daily Value for protein. So, low-fat cheese is healthy as it is a high-protein food. Protein is an important nutrient that helps you build muscle and burn fat. Regarding weight loss, eating enough protein may be just as important as cutting calories. Protein takes more energy to digest than carbs or fats, so including plenty in your diet can help you burn more calories and lose weight.
Final words
In conclusion, low-fat cheese can be a healthy addition to your diet and provide the body with an excellent source of protein. It is lower in calories and fat than traditional cheeses, but read labels carefully, as some may still be high in sodium and sugar. Additionally, goat cheese is a great low-calorie option and may even be easier to digest than cow’s milk cheese. Remember to enjoy it in moderation, no matter what type of cheese you choose. With the right balance of low-fat cheeses, you can enjoy a nutritious and delicious meal that helps your body stay healthy!