Brands

Ah, pineapple juice! Just the thought of it takes me back to those warm, sunny days spent relaxing on a tropical beach. But have you ever wondered exactly how much sugar is hiding in that sweet nectar? Well, my friend, you’ve come to the right place. In this article, we’re going to delve deep into … Read more

Introduction Do you wake up to the tantalizing aroma of freshly brewed coffee, craving a creamy and chocolaty mocha? We get it – there’s something magical about that perfect blend of coffee and chocolate that puts an instant smile on your face. But what if you’re trying to watch your sugar intake? Fear not, my … Read more

Introduction Imagine this: you’re strolling down the beverage aisle of your local grocery store, searching for a refreshing and healthy drink. Your eyes fall upon a row of vibrant grapefruits, and a bright idea strikes you – why not give grapefruit juice a try? But then a little voice in your head asks, “Is there … Read more

Imagine this: you’re standing in the middle of a mango orchard, surrounded by the scent of ripe fruit hanging temptingly from the branches. You reach out and pluck one from its perch, feeling it firmly in your hands. As you take a bite, the juice explodes in your mouth, sending waves of sweet, tropical flavor … Read more

Introduction Ah, the holiday season is upon us! Along with the festive decorations and joyful gatherings, one thing that often steals our hearts (and our sweet tooth) is the humble candy cane. There’s just something almost magical about unwrapping that striped delight and savoring its sugary goodness. But, as a nutritionist, I’m here to shed … Read more

Introduction Who doesn’t love ice cream on a scorching summer day? I know I do! But there’s one thing that often puts a damper on our ice cream joy – excessive added sugar. It’s like a stealthy villain lurking in those delectable scoops, ready to wreak havoc on our health. But fear not! I’ve got … Read more

Introduction Picture this: the crisp autumn air, the warm glow of the table adorned with delectable dishes, the sound of laughter and lively conversation filling the room. It’s Thanksgiving, and you’re surrounded by family and friends, eagerly awaiting the feast that lies before you. And what is the star of the show? Cranberry sauce, of … Read more

Imagine this: you’re strolling through the mall, minding your own business, when suddenly a tantalizing scent wraps itself around you like a warm hug. Your nose leads you to a little corner filled with heavenly delights – Cinnabon! The sweet aroma of cinnamon and freshly baked goodies fills the air, tempting you to indulge in … Read more

Introduction Picture this: it’s a sunny summer afternoon, and you’re strolling down the boardwalk with a refreshing, creamy scoop of ice cream in your hand. But there’s a twist – this ice cream is vegan! As the popularity of veganism grows, so does the demand for vegan alternatives to beloved treats like ice cream. You … Read more

Is there a lot of sugar in scones? Well, let me tell you a little story. Imagine a sunny Sunday morning. You stroll down the street, and the heavenly scent of scones wafts through the air, leading you straight to a cozy bakery. As you stand there, contemplating which scone to choose, a nagging question … Read more