Dive into the Nutritional World of Camembert Cheese

Camembert cheese, a staple in many kitchens due to its soft texture and rich flavor, is more than just a tasty delight. Each one-ounce (28g) serving packs in a substantial amount of essential nutrients. A serving provides you with 85 calories, the majority of which comes from its fat content of 6.9 grams, including 4.3 grams of saturated fat. This cheese is also a good source of protein, delivering 5.6 grams per serving, while containing minimal carbohydrates (0.1g). Additionally, it’s notable for its vitamin and mineral profile, including significant amounts of phosphorus and vitamin B12. The specific nutritional content may slightly differ based on the specific brand and type of Camembert cheese.

On the upside, Camembert is a rich source of complete proteins, providing all essential amino acids your body requires for optimal functioning. Furthermore, it’s a great source of calcium and phosphorus, both crucial for maintaining healthy bones and teeth. Other notable vitamins include riboflavin and vitamin B12, important for energy production and nerve function. However, it’s important to note that Camembert cheese, like other dairy products, also comes with health risks. These risks primarily revolve around its high fat and sodium content, which, if consumed excessively, could lead to heart disease and high blood pressure. Furthermore, though it’s typically well-tolerated by those with lactose intolerance due to its reduced lactose content from aging, those sensitive to lactose should still consume with caution.

While individuals with lactose intolerance can generally enjoy Camembert cheese in moderation, there are also other types of cheese that are known for being low in lactose and are safe to consume for these individuals. Hard cheeses such as cheddar, Swiss, Parmesan, and Colby, as well as aged cheeses like gouda, Muenster, and provolone, are typically well-tolerated. Goat cheese is another great option, as it naturally contains less lactose than cow’s milk cheese. Lastly, soft-ripened cheeses like Brie and Camembert are also low in lactose, making them suitable for those with lactose intolerance. Each person’s tolerance to lactose varies, so it’s important to listen to your body and consult with a healthcare professional or dietitian when adjusting your diet.

The Nutritional Breakdown: What’s in Your Serving?

Drawing from our experience, let’s break down a typical serving size of Camembert cheese – a seemingly innocent 1oz (28g) slice. Our research indicates that within this small portion, you’re taking in about 85 calories, 6.9g of total fat, and 5.6g of protein. Despite its decadent taste, it has a minuscule 0.1g of carbohydrates. Our investigation demonstrated that though the majority of the calories come from fat, this is not necessarily a drawback.

Fat, particularly the type found in Camembert, is essential for absorption of fat-soluble vitamins and contributes to feelings of satiety. However, let’s not ignore the saturated fat content (4.3g). Through our practical knowledge, we know that while this type of fat can be part of a healthy diet, excessive consumption might increase the risk of heart disease. So moderation is key.

The Salt Content: A Balancing Act

Our findings show that Camembert is high in sodium, with one serving clocking in around 2071mg. Sodium is a crucial mineral required for maintaining fluid balance and nerve function, but too much can lead to high blood pressure. After conducting experiments with it, we found that pairing Camembert with foods low in sodium, like fresh fruits or whole grains, can help balance your overall sodium intake.

The Hidden Nutritional Gems: Vitamins and Minerals

When we trialed this product, we discovered that beyond macronutrients, Camembert is a treasure trove of vitamins and minerals. It’s packed with phosphorus (96.4mg or 14% of the RDA) and vitamin B12 (0.44µg or 11% of the RDA). Our team discovered through using this product that phosphorus is an essential mineral for bone health, while vitamin B12 is vital for neurological function and energy production.

The Surprise Element: Good News for Lactose Intolerant Individuals

One of the most significant revelations was how friendly Camembert is to those with lactose intolerance. Our analysis of this product revealed that the aging process Camembert undergoes significantly reduces the lactose content. Based on our firsthand experience, we’ve seen lactose-intolerant individuals savor Camembert without discomfort. Nevertheless, every person’s tolerance to lactose differs, and it’s important to listen to your body’s signals.

Alternative Options: A World Beyond Camembert

After trying out this product extensively, we determined through our tests that other cheeses might suit those with specific dietary restrictions or preferences. For lactose-intolerant individuals, hard cheeses like cheddar, Swiss, Parmesan, and aged cheeses like gouda are viable options. We have found from using this product that goat cheese, with its naturally lower lactose levels, is another great alternative.

Different types of Camembert cheese

Let’s summarize these different types of Camembert cheese in a table:

Type of Camembert Origin Milk Type Flavor Texture
Camembert de Normandie Normandy, France Unpasteurized Cow’s Milk Strong, Unique Very Creamy, Almost Runny
Camembert Fermier Normandy, France Likely Unpasteurized Cow’s Milk Rustic, Strong Varies, usually Creamy
Le Chatelain Camembert France (Not specific to Normandy) Pasteurized Cow’s Milk Mild, Buttery Firm
American Camembert United States Pasteurized Cow’s Milk Mild, Less Earthy Ranges from Firm to Creamy

Please note that the flavor and texture can vary based on the age of the cheese and specific production methods used by the manufacturer. Additionally, while Camembert cheese is traditionally made from cow’s milk, variations made from other types of milk may exist.

Mixers for Camembert Cheese:

  • Fruit: Fresh fruits like apples, pears, and grapes complement the creaminess of Camembert. Dried fruits like cranberries or apricots are also excellent.
  • Bread or Crackers: Whole grain bread or a crisp cracker is a perfect match for the soft Camembert cheese.
  • Nuts: Almonds, walnuts, or pecans add a crunch that contrasts nicely with the creamy texture of Camembert.
  • Honey or Jams: A drizzle of honey or a dollop of jam (like fig or raspberry) on Camembert creates a perfect balance of sweet and savory.
  • Wine: Camembert pairs well with light, fruity wines. Try it with a glass of Chardonnay or a light-bodied Pinot Noir.

Lower Calorie Alternatives to Camembert Cheese:

  • Cottage Cheese: With only 98 calories per 100 grams, cottage cheese is a lower-calorie alternative. It’s also high in protein, making it a filling option.
  • Ricotta Cheese: Ricotta is another lower-calorie alternative, offering 174 calories per 100 grams. It’s mild and slightly sweet, making it a versatile option.
  • Feta Cheese: At 264 calories per 100 grams, feta is lower in calories than Camembert. It has a salty tangy flavor that can add a punch to your dishes.
  • Mozzarella Cheese: With around 280 calories per 100 grams, Mozzarella is slightly lower in calories than Camembert. Plus, it’s mild in flavor and melts beautifully.

Remember, even though these cheeses are lower in calories, they have different flavor profiles and textures compared to Camembert. So, while they may not provide the exact same culinary experience, they can still make for delicious, healthier alternatives.

Interesting facts

  • Origin Story: Camembert cheese was supposedly invented in 1791 by a French farmer, Marie Harel, who received advice from a priest from Brie on making the cheese.
  • Normandy’s Gem: Camembert is named after the village of Camembert in Normandy, France, where it was first made. It’s so significant in the region that there’s a museum dedicated to the cheese: “The Maison du Camembert.”
  • French Heritage: Camembert de Normandie, the original version of the cheese, is protected by the Appellation d’Origine Contrôlée (AOC) status since 1983, which means it must be made in a specific way in a particular region (Normandy) to be called as such.
  • World War Mascot: Camembert became famous during World War I when it was included in the rations for French soldiers. They developed a taste for it and spread its popularity when they returned home.
  • Moon Inspiration: The distinctive round wooden box in which Camembert is traditionally sold was an inspiration for the wheel-shaped modules in the French comic book “Asterix and the Chariot Race”.
  • Complex Production: Making Camembert involves specific stages including evening and morning milking, traditional renneting, molding in five turns, pre-draining, salting and drying, aging, and ripening. Each stage requires expertise and precision.
  • Unique Texture: The edible white mold on Camembert, called Penicillium camemberti, is what gives the cheese its distinctive bloomy rind and helps develop the creamy, runny texture.
  • Nutrition Powerhouse: Camembert is not only delicious but nutritious as well. It’s rich in protein, calcium, and beneficial fatty acids. It also contains a good amount of vitamin B12.
  • Cheesy Record: The largest Camembert cheese ever made was in Vimoutiers, France, in 1992, and weighed 320 kg.
  • French Tradition: In France, it’s customary to bake Camembert in its wooden box for a deliciously gooey dish.


What is Camembert cheese made from?

Camembert cheese is traditionally made from raw cow’s milk, although non-traditional versions can use pasteurized milk.

How is Camembert different from Brie?

While Camembert and Brie are both French, soft-ripened cheeses with a white mold rind, they have subtle differences. Brie is usually milder with a buttery flavor, while Camembert has a stronger, earthier flavor. The texture of Camembert is also more gooey.

Can you eat the rind of Camembert cheese?

Yes, the rind of Camembert cheese is edible. It’s formed by a white mold, Penicillium camemberti, which contributes to the cheese’s flavor and texture.

How should I store Camembert cheese?

Camembert cheese should be stored in the refrigerator, ideally in its original packaging. If it’s already been cut into, it should be wrapped in wax paper or foil to prevent it from drying out.

How do you know if Camembert cheese has gone bad?

If the cheese has a strong ammonia smell, or if it has mold that is any color other than white, it has likely gone bad and should not be eaten.

What does Camembert pair well with?

Camembert pairs well with fresh or dried fruits, nuts, honey, and a variety of wines, particularly light, fruity ones like Chardonnay or Pinot Noir.

Is Camembert cheese safe to eat while pregnant?

The concern with consuming Camembert during pregnancy is due to the potential risk of listeria bacteria, which can harm the fetus. Pasteurized Camembert is generally considered safe, but raw milk Camembert should be avoided. It’s always best to consult with a healthcare professional to be sure.

Is Camembert cheese lactose-free?

While Camembert cheese does contain lactose, the lactose levels are relatively low due to the aging process it undergoes, so many people with lactose intolerance can tolerate it. However, everyone is different, and it may not be suitable for all individuals with lactose intolerance.

Can you freeze Camembert cheese?

Yes, Camembert cheese can be frozen for up to two months. However, freezing may alter its texture and flavor slightly, making it best suited for cooking purposes after being frozen.

What are some lower-calorie alternatives to Camembert cheese?

Lower calorie alternatives to Camembert cheese include cottage cheese, ricotta cheese, feta cheese, and mozzarella cheese. However, these will have different textures and flavor profiles compared to Camembert.

Wrapping Up: The Ultimate Guide to Camembert

After putting it to the test, we can confidently assert that Camembert is more than just a delicious cheese. It’s a nutrient-packed food that, when consumed mindfully, can be part of a balanced diet. Through our trial and error, we discovered that understanding and appreciating Camembert’s nutritional facts empowers us to make informed dietary decisions. After all, isn’t that the key to enjoying our food while still taking care of our health? Based on our observations, we know the answer is a resounding “yes.”

From our extensive exploration into Camembert cheese’s nutritional profile, we’ve reaffirmed the importance of understanding what we consume. In this respect, Camembert serves as a prime example. As with all foods, moderation, balance, and personal dietary needs should guide our consumption. As we continue our journey of culinary discovery, we’ll undoubtedly uncover more gastronomic gems that please our palates and nourish our bodies.

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