Are you looking for a snack that’s both satisfying and nutritious? Chips are a popular choice, but many varieties are high in calories and unhealthy fats. That’s why we’ve compiled a list of the best low calorie chips that are not only delicious, but also provide a healthier alternative to your typical snack. In this article, we’ll be showcasing six of the tastiest chips with less than 150 calories per serving, perfect for those who are trying to maintain a healthy diet while still enjoying a tasty snack.
Why Choose the Lowest Calorie Chips?
When it comes to snacking, it can be difficult to find options that are both satisfying and healthy. Many snacks, such as potato chips, are high in calories and unhealthy ingredients, making them a poor choice for anyone looking to maintain a healthy diet. On the other hand, many healthier snack options, such as raw veggies, can be unappealing and unsatisfying.
The lowest calorie chips offer a solution to this problem. They provide the crunch and flavor you desire, while also being low in calories and made with healthier ingredients. By choosing the lowest calorie chips, you can indulge in a snack without sacrificing your health.
Best and Tastiest Low-Calorie Chips: A Guide to Healthy Snacking
If you’re looking for a healthy and delicious snack, look no further than these six best low-calorie chips. These chips are packed with nutritious ingredients, making them the perfect guilt-free snack for any time of day. From crunchy vegetable chips to gluten-free bean chips, these options are sure to satisfy your cravings while keeping your calorie intake in check.
Terra Original Vegetable Chips with Sea Salt – 150 Calories
Terra Original Vegetable Chips are made from a variety of real vegetables and are seasoned with sea salt for a delicious and healthy snack. The brand is well-known for its use of unique and exotic vegetables, and these chips stand out compared to other low calorie chips as they have a crispy texture and satisfying crunch.
Calories and Nutrition:
- 150 calories
- 9 grams of fat (only 0.5g saturated fat)
- 3 grams of fiber
- 2 grams of sugar
- 1 gram of protein
Stacy’s Pita Chips – 200 Calories
Stacy’s Simply Naked Pita Chips are a staple at many parties and gatherings. The brand is well-known for its delicious pita chips that are perfect for dipping in hummus or any other healthy dip. The chips have a crispy texture and a subtle taste, making them a great alternative to traditional salty chips.
Calories and Nutrition:
- 200 calories
- 8 grams of fat (only 0.5g saturated fat)
- 2 grams of fiber
- 1 gram of sugar
- 5 grams of protein
Garden Veggie Wavy Chips with Sea Salt – 130 Calories
Sensible Portions Garden Veggie Chips are a great alternative for those who are looking for a gluten-free option. The chips are made from a blend of garden-grown vegetables and are lightly seasoned with sea salt. The brand is well-known for its healthier snack options and these chips stand out compared to other low calorie chips as they are a crunchy and satisfying snack that the entire family will love.
Calories and Nutrition:
- 130 calories
- 7 grams of fat (only 1 gram saturated fat)
- 0 grams of fiber
- <1 gram of sugar
- <1 gram of protein
Bare Baked Crunchy Chips – 140 to 230 Calories
Bare Baked Crunchy Fruit Snack Pack is a unique and delicious option for those who are looking for a low calorie and healthy snack. The chips are made from a variety of real fruit and are baked to perfection for a satisfying crunch. The brand is well-known for its use of simple and wholesome ingredients, and these chips stand out compared to other low calorie chips as they have zero grams of fat and five grams of fiber.
Calories and Nutrition:
- 150 calories
- 0 grams of fat
- 5 grams of fiber
- 28 grams of sugar (no added sugar)
- <1 gram of protein
Black Bean Chips – 130 Calories
Beanfields Black Bean Chips are a great option for those who are looking for a vegan, gluten-free, and low sugar snack. The chips are made from black beans and are a great source of fiber and protein. The brand is well-known for its commitment to using wholesome and sustainable ingredients, and these chips stand out compared to other low calorie chips as they have a delicious taste and satisfying crunch.
Calories and Nutrition:
- 130 calories
- 6 grams of fat (only 0.5g saturated fat)
- 4 grams of fiber
- <1 gram of sugar
- 4 grams of protein
Kettle Brand Potato Chips with 40% Less Fat – 130 Calories
Kettle Brand Baked Potato Chips are a delicious and healthy alternative to traditional potato chips. The chips are made from real potatoes and are baked to perfection for a satisfying crunch. The brand is well-known for its commitment to using wholes
Calories and Nutrition:
- 130 calories
- 6 grams of fat (only 0.5g saturated fat)
- 1 gram of fiber
- 0 grams of sugar
- 2 grams of protein
In conclusion, these six low-calorie chips are a great option for those who are looking for a healthy and tasty snack. Whether you’re looking for a gluten-free option or a low-fat option, there’s something for everyone on this list. So next time you’re in the mood for a snack, reach for one of these options instead of traditional chips.
Here’s a table summarizing the six best low calorie chips:
| Chip Brand | Calories | Fat (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|
| Terra Original Vegetable Chips | 150 | 9 | 3 | 2 | 1 |
| Stacy’s Pita Chips | 200 | 8 | 2 | 1 | 5 |
| Garden Veggie Wavy Chips | 130 | 7 | 0 | <1 | <1 |
| Bare Baked Crunchy Chips | 150 | 0 | 5 | 28 (no added sugar) | <1 |
| Beanfields Black Bean Chips | 130 | 6 | 4 | <1 | 4 |
| Kettle Brand Potato Chips | 130 | 6 | 1 | 0 | 2 |
Each of these low calorie chips offers its own unique benefits, so be sure to try them all and find your favorite! Terra Original Vegetable Chips are made with real vegetables and have healthy fats, while Stacy’s Pita Chips are a great option for those who enjoy a savory snack. Garden Veggie Wavy Chips are gluten-free and perfect for the whole family, Bare Baked Crunchy Chips are a fiber-packed option with zero grams of fat, Beanfields Black Bean Chips are gluten-free, vegan, and high in fiber and protein, and Kettle Brand Potato Chips are a classic chip option with 40% less fat.
Tips for keeping healthy while eating chips
Here are some tips to help you maintain a healthy lifestyle while enjoying your favorite chips:
- Portion control: Chips can be high in calories, so it’s important to keep portion sizes in mind. Measure out a serving and put the rest away to avoid overeating.
- Balance your diet: Chips should not be the main part of your diet, so make sure to balance your snack with plenty of fruits, vegetables, and whole grains.
- Choose healthier options: Opt for chips that are lower in calories, fat, and sodium, and made from whole grains, vegetables, or legumes.
- Limit dips and spreads: Chips can quickly add up in calories when paired with high-calorie dips and spreads. Choose healthier options such as salsa, hummus, or Greek yogurt.
- Hydration: Chips can be salty, so make sure to drink plenty of water to avoid dehydration.
- Avoid overeating: Chips can be tempting to snack on, but try to limit your intake and find other healthy snacks to satisfy your cravings.
Remember, chips should be enjoyed in moderation as part of a well-rounded, balanced diet. By following these tips, you can enjoy your favorite chips while maintaining a healthy lifestyle.
Chips alternatives
Here are some healthier chip alternatives:
- Fresh vegetable sticks: Fresh vegetables such as carrots, cucumbers, and bell peppers make great, low-calorie snack options. They are also a good source of fiber and vitamins.
- Baked sweet potato chips: Sweet potatoes are a healthier alternative to regular potatoes, as they are lower in calories and fat, and a good source of fiber, vitamins, and minerals. Baking them instead of frying them makes them even healthier.
- Air-popped popcorn: Popcorn is a low-calorie snack that is high in fiber and a good source of whole grain. Air-popped popcorn is a healthier alternative to kettle corn or buttered popcorn.
- Roasted nuts: Nuts are a great source of healthy fats, fiber, and protein. Roasting them at home with a sprinkle of sea salt is a healthier alternative to packaged nuts that are often high in sodium.
- Dried fruit: Dried fruits such as apricots, cranberries, and raisins make great snacks that are high in fiber and vitamins. Choose dried fruits without added sugar for the healthiest option.
By incorporating these healthier chip alternatives into your snack routine, you can still enjoy crunchy and satisfying snacks without the added guilt.
FAQ
What are the healthiest chips?
The healthiest chips are those made with fresh vegetables or whole grains and baked or air-fried instead of fried. Chips made from ingredients like sweet potatoes, corn, beans, or lentils are healthier options compared to traditional potato chips.
How many calories are in a serving of chips?
The calorie count of a serving of chips varies depending on the brand and ingredients. On average, a serving of chips can contain anywhere from 100 to 300 calories.
Are low-calorie chips a good option for weight loss?
Low-calorie chips can be a better option compared to traditional high-fat chips, but they should still be consumed in moderation as part of a balanced diet. Chips, even low-calorie options, are a processed food and should not be relied on as a staple in a weight loss diet.
What makes chips unhealthy?
Chips are often unhealthy due to the oil they are fried in and the high levels of salt, fat, and preservatives added during processing. Many traditional chips are also made from refined carbohydrates, which are low in fiber and nutrients.
Are there any gluten-free chip options?
Yes, there are many gluten-free chip options available, including chips made from corn, beans, sweet potatoes, and more. It’s important to always check the label to make sure the product is certified gluten-free if you have celiac disease or a gluten intolerance.
Conclusion
In conclusion, enjoying chips doesn’t have to mean sabotaging your healthy eating habits. With the variety of low-calorie chips available in the market, there’s no reason to give up on your favorite snack. Whether you choose Terra Original Vegetable Chips, Stacy’s Pita Chips, Garden Veggie Wavy Chips, Bare Baked Crunchy Chips, Beanfields Black Bean Chips, or Kettle Brand Potato Chips, you can indulge in a tasty snack that won’t sabotage your health goals. So next time you’re looking for a crunchy and satisfying snack, consider these options and treat yourself to a healthier version of your favorite chips.