Guilt-Free Gourmet: Discover the World of Low-Calorie Brie Cheese

Brie cheese, the iconic “Queen of Cheeses,” is a creamy, delightful treat that has captured the hearts of cheese lovers around the world. But did you know that it’s possible to indulge in this decadent cheese without sacrificing your waistline? Yes, low-calorie Brie cheese can be a game-changer for those looking to maintain a healthy lifestyle while still enjoying the finer things in life. In this article, we’ll explore the world of low-calorie Brie cheese and unveil its secrets, so you can savor every bite without any guilt!


Brie cheese, originating from the Brie region of France, is a soft, creamy cheese with a delicate, velvety rind. It’s made from cow’s milk and has a rich, buttery flavor that many people find irresistible. Brie cheese can be enjoyed on its own or paired with various accompaniments, such as fruits, nuts, and crackers, making it a versatile and delicious addition to any meal or snack.

Now, when it comes to calories, Brie cheese is considered relatively low in calories compared to other types of cheese. A 1-ounce (28 grams) serving of Brie contains around 95 calories, which is significantly lower than the same serving size of cheddar cheese (approximately 115 calories) or blue cheese (about 100 calories). The reason for this is that Brie has a higher moisture content and a lower fat content than many other cheeses, which results in fewer calories per serving.

Including Brie cheese in your diet can be a smart choice if you’re aiming to lose weight or maintain a healthy weight, as long as you consume it in moderation. When paired with fiber-rich fruits and vegetables, Brie can help you feel full and satisfied while keeping your calorie intake in check. Additionally, Brie cheese is a good source of protein, which can help support muscle growth and repair, especially when combined with regular exercise.

One thing to keep in mind is that Brie cheese can be high in sodium, so it’s essential to balance your intake of Brie with other low-sodium foods. If you’re watching your sodium intake or have been advised to limit it, you may want to opt for lower-sodium cheeses, such as mozzarella or Swiss cheese.

In summary, Brie cheese is a delicious, low-calorie option that can be enjoyed as part of a healthy, balanced diet. When consumed in moderation and paired with other nutrient-dense foods, Brie cheese can contribute to weight loss efforts and overall well-being. Bon appétit!

Nutrition facts

Here is a comprehensive list of nutrition facts for a 1-ounce (28 grams) serving of Brie cheese:

  • Calories: 95 kcal
  • Sugar: 0.1 g
  • Carbohydrates: 0.1 g
  • Fiber: 0 g
  • Cholesterol: 28 mg
  • Total Fat: 7.9 g
    • Saturated Fat: 5 g
    • Monounsaturated Fat: 2.3 g
    • Polyunsaturated Fat: 0.2 g
  • Sodium: 178 mg
  • Protein: 5.9 g


  • Vitamin A: 97 IU (2% of Daily Value)
  • Vitamin D: 0.2 mcg (1% of Daily Value)
  • Riboflavin (Vitamin B2): 0.1 mg (6% of Daily Value)
  • Vitamin B12: 0.3 mcg (5% of Daily Value)


  • Calcium: 52 mg (5% of Daily Value)
  • Phosphorus: 87 mg (9% of Daily Value)
  • Magnesium: 5 mg (1% of Daily Value)
  • Potassium: 50 mg (1% of Daily Value)
  • Zinc: 0.7 mg (5% of Daily Value)

Ingredients: Brie cheese is made from cow’s milk, with the addition of bacterial cultures, enzymes (rennet), and salt. Some Brie cheeses may also include added cream, which increases the fat content and results in a creamier texture.

Please note that the percentages of daily value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. It’s also important to remember that these nutritional values can vary slightly depending on the specific brand or type of Brie cheese. Always check the label for the most accurate information.

Different types

There are several types of Brie cheese, each with its own unique characteristics. Here are some of the most popular varieties:

  • Brie de Meaux: This traditional, artisanal Brie cheese comes from the town of Meaux in the Brie region of France. Brie de Meaux is made from raw cow’s milk and has a stronger, more complex flavor compared to other varieties. The rind is bloomy and edible, with a slightly earthy taste.
  • Brie de Melun: Brie de Melun is another raw milk Brie cheese from the Brie region. It has a smaller size and a more robust, intense flavor than Brie de Meaux. Brie de Melun is aged longer and has a drier, more crumbly texture.
  • Brie Fermier: Brie Fermier is a farmhouse Brie made with raw milk. This type of Brie is made on a smaller scale and has a more rustic, homemade quality. The flavor and texture of Brie Fermier can vary depending on the specific farm and production method.
  • Double Cream Brie: Double Cream Brie is made with the addition of cream, resulting in a higher fat content and a creamier, smoother texture. This type of Brie is milder in flavor compared to traditional Brie cheeses and has a more spreadable consistency.
  • Triple Cream Brie: Similar to Double Cream Brie, Triple Cream Brie has an even higher fat content due to the addition of more cream. The result is an incredibly rich, buttery cheese with a velvety texture and a mild, decadent flavor.

Here’s a summary table comparing these Brie cheese varieties:

Type of Brie Milk Type Fat Content Flavor Profile Texture
Brie de Meaux Raw Regular Strong, complex Soft, creamy
Brie de Melun Raw Regular Robust, intense Drier, crumbly
Brie Fermier Raw Regular Variable, rustic Variable
Double Cream Brie Pasteurized Higher Milder Creamier, smooth
Triple Cream Brie Pasteurized Highest Mild, buttery Velvety, decadent

Keep in mind that these descriptions are general, and the specific characteristics of each type of Brie cheese can vary depending on factors like aging, production methods, and individual preferences.

Mixers and alternatives

Brie cheese can be enjoyed with various mixers and alternatives, which can complement its flavor and texture. Here is a list of some popular options, including those with fewer calories:


  • Fresh fruits: Apples, pears, grapes, and berries are all great, low-calorie options that pair well with Brie cheese.
  • Dried fruits: Figs, apricots, and dates can add natural sweetness and texture to your Brie cheese platter, though they may have slightly higher calories compared to fresh fruits.
  • Nuts: Almonds, walnuts, and pecans are delicious accompaniments to Brie cheese. However, they can be calorie-dense, so consume in moderation.
  • Crackers and bread: Whole grain crackers or thinly sliced baguette are classic pairings with Brie. Opt for whole grain or low-calorie varieties for a healthier option.
  • Vegetables: Sliced cucumbers, cherry tomatoes, and carrot sticks are low-calorie choices that add crunch and color to your Brie platter.
  • Jams and preserves: Fruit jams, such as fig or apricot, can add a sweet contrast to Brie’s savory flavor. Choose low-sugar or sugar-free options to reduce calorie intake.
  • Honey: Drizzling a small amount of honey on Brie can enhance its flavor. Keep the serving size small to limit calorie intake.

Brie Alternatives (Lower Calorie Options):

  • Feta Cheese: Feta is a tangy, crumbly cheese with a lower fat content and fewer calories compared to Brie. A 1-ounce (28 grams) serving of feta contains around 75 calories.
  • Goat Cheese: Goat cheese, also known as chèvre, is a creamy and tangy cheese with fewer calories than Brie. A 1-ounce (28 grams) serving of goat cheese has approximately 80 calories.
  • Mozzarella Cheese: Fresh mozzarella is a mild, soft cheese with a lower calorie count than Brie. A 1-ounce (28 grams) serving of fresh mozzarella contains about 70 calories.
  • Ricotta Cheese: Ricotta is a soft, creamy cheese with a light, mild flavor. Opt for part-skim ricotta for a lower-calorie option, which contains around 40 calories per 1-ounce (28 grams) serving.

Remember, moderation is key when enjoying cheese and its mixers. By opting for low-calorie mixers and alternatives, you can enjoy a delicious and satisfying experience while keeping your calorie intake in check.

Low calorie recipe

Here’s a step-by-step recipe for a low-calorie salad featuring Brie cheese:


  • 2 cups mixed greens (baby spinach, arugula, and lettuce)
  • 1 small apple, thinly sliced
  • 1/4 cup walnuts, lightly toasted
  • 1/4 cup dried cranberries or fresh pomegranate seeds
  • 4 ounces Brie cheese, sliced or cubed
  • 1/2 small red onion, thinly sliced
  • 1 tablespoon olive oil
  • 2 tablespoons balsamic vinegar
  • Salt and pepper, to taste


  1. Prepare the ingredients: Wash and dry the mixed greens, thinly slice the apple and red onion, and lightly toast the walnuts.
  2. Make the dressing: In a small bowl, whisk together the olive oil and balsamic vinegar. Add salt and pepper to taste. Set aside.
  3. Assemble the salad: In a large salad bowl, combine the mixed greens, apple slices, toasted walnuts, dried cranberries or pomegranate seeds, and thinly sliced red onion.
  4. Add the Brie cheese: Arrange the Brie cheese slices or cubes on top of the salad.
  5. Dress the salad: Drizzle the prepared balsamic dressing over the salad, ensuring all ingredients are lightly coated.
  6. Toss and serve: Gently toss the salad to mix the ingredients and ensure even distribution of the dressing. Serve immediately, and enjoy your low-calorie Brie cheese salad!

Feel free to customize this salad by adding your favorite low-calorie mixers, such as cherry tomatoes, cucumber slices, or bell pepper strips. You can also experiment with different types of vinegar or citrus juice to create a unique dressing.

Interesting facts

Here is a list of interesting facts about Brie cheese that you may find intriguing:

  • Brie cheese is often referred to as the “Queen of Cheeses” due to its rich history, creamy texture, and exceptional flavor.
  • Brie cheese dates back to the 8th century and has a long history in French cuisine. It was first created in the Brie region of France, which is located near Paris.
  • The bloomy rind of Brie cheese, which is white and slightly fuzzy, is edible and adds a subtle earthy flavor to the cheese. The rind is formed by adding specific mold spores (Penicillium candidum) during the cheese-making process.
  • Brie cheese is traditionally made from raw cow’s milk. However, in the United States and some other countries, regulations require that soft cheeses made from raw milk must be aged for at least 60 days. Therefore, most Brie cheeses available in these countries are made from pasteurized milk.
  • The flavor of Brie cheese can change significantly during the aging process. Young Brie has a mild, buttery taste, while more mature Brie can develop a stronger, more complex flavor with a slightly ammonia-like aroma.
  • Brie cheese is a good source of protein, calcium, and phosphorus, which are essential nutrients for maintaining healthy bones, muscles, and overall well-being.
  • Brie cheese can be enjoyed at different temperatures. Serving it at room temperature allows the flavors to develop fully, while baking or broiling the cheese can create a deliciously gooey, warm appetizer.
  • The town of Meaux, in the Brie region, hosts an annual festival called the “Fête du Brie” to celebrate Brie cheese. The event features tastings, cheese-making demonstrations, and various entertainment.
  • In 1814, King Louis XVI was said to have requested Brie cheese during his last meal before his execution.
  • Brie cheese has inspired many imitations around the world. Some countries produce their own versions of Brie, such as American Brie or Brazilian Catupiry, which have unique characteristics based on local production techniques and ingredients.

These interesting facts about Brie cheese offer a glimpse into the history, production, and cultural significance of this beloved and versatile cheese.


What is Brie cheese?

Brie cheese is a soft, creamy cheese with a delicate, bloomy rind. It originates from the Brie region in France and is made from cow’s milk. Brie has a rich, buttery flavor and is often enjoyed on its own or paired with various accompaniments.

Is the rind of Brie cheese edible?

Yes, the rind of Brie cheese is edible and adds a subtle earthy flavor to the cheese. The rind is formed by adding specific mold spores (Penicillium candidum) during the cheese-making process.

How should I store Brie cheese?

Brie cheese should be stored in the refrigerator, wrapped in wax paper or parchment paper to allow it to breathe. Avoid using plastic wrap, as it can trap moisture and cause the cheese to spoil more quickly. Ideally, Brie should be consumed within a week of opening.

How can I tell if Brie cheese has gone bad?

Brie cheese that has gone bad may develop an off smell, excessive mold growth, or a slimy texture. Additionally, if the ammonia-like aroma becomes too strong, it’s an indication that the Brie cheese is past its prime and should be discarded.

Is Brie cheese safe to eat during pregnancy?

Brie cheese is made from raw or pasteurized milk and is considered a soft cheese. In some countries, pregnant women are advised to avoid soft cheeses made from raw milk due to the risk of Listeria infection. If you’re pregnant, it’s best to consult with your healthcare provider for specific dietary recommendations.

Is Brie cheese suitable for vegetarians?

Brie cheese may or may not be suitable for vegetarians, depending on the specific rennet used in its production. Rennet is an enzyme used to coagulate the milk, and it can be derived from animal or microbial sources. If you’re vegetarian, look for Brie cheese labeled as vegetarian-friendly or check with the manufacturer for more information.

Can I freeze Brie cheese?

While it is possible to freeze Brie cheese, doing so may alter its texture and flavor. Freezing can cause the cheese to become crumbly and less creamy when thawed. If you choose to freeze Brie, wrap it tightly in plastic wrap or aluminum foil and store it in an airtight container. Thaw the cheese in the refrigerator for a day or two before consuming.

How should I serve Brie cheese?

Brie cheese is best enjoyed at room temperature, as it allows the flavors to develop fully. Remove the cheese from the refrigerator about 30 minutes to an hour before serving. Brie can be served with a variety of accompaniments, such as fruits, nuts, crackers, or bread.


In conclusion, low-calorie Brie cheese is a fantastic option for those who want to enjoy the rich and creamy goodness of this famous cheese without derailing their weight loss or healthy eating goals. By being mindful of portion sizes, choosing the right accompaniments, and incorporating Brie into well-balanced dishes, you can indulge in this luxurious treat while staying on track. So, don’t shy away from Brie – embrace its versatility, savor the flavors, and relish the satisfaction of guilt-free indulgence.

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