If you want to enjoy a low-calorie breakfast menu item at McDonald’s, you’re in luck. Several items on the menu boast a relatively low-calorie count, which can help you start your day off on the right foot without feeling guilty. Here are some of our favorite low-calorie options from the McDonald’s breakfast menu. Enjoy!
What to order at McDonald’s for a low-calorie breakfast
McDonald’s has relatively healthy foods for breakfast, with some low-calorie options to choose from:
- Fruit’ N Yogurt Parfait
- Egg McMuffin
- Sausage Burrito
- Fruit & Maple Oatmeal
Fruit’ N Yogurt Parfait – 210 Calories, 3 g fat (1.5 g saturated fat), 75 mg sodium, 40 g carbs (1 g fiber, 28 g sugar), 6 g protein
This delicious yogurt parfait is a great way to start your day. It contains yogurt, strawberries, and blueberries, all topped with crunchy granola. It has only 210 calories and is a good source of calcium and vitamin C.
Egg McMuffin – 300 Calories, 12 g fat (6 g saturated fat), 760 mg sodium, 30 g carbs (2 g fiber, 3 g sugar), 17 g protein
The classic Egg McMuffin is a great low-calorie option for breakfast at McDonald’s. It contains an egg, Canadian bacon, and cheese on an English muffin. It’s packed with protein and only has 300 calories.
Sausage Burrito – 310 Calories, 16 g fat (6 g saturated fat), 780 mg sodium, 26 g carbs (1 g fiber, 2 g sugar), 13 g protein
The Sausage Burrito is an excellent option for those looking to add spice to their morning routine. It contains sausage, egg, cheese, onions, and green peppers wrapped in a soft flour tortilla. The burrito has only 310 calories and is a good source of protein. And if you are ready for something new try chorizo burrito.
Fruit & Maple Oatmeal – 320 Calories, 4 g fat (1.5 g saturated fat), 140 mg sodium, 62 g carbs (5 g fiber, 33 g sugar), 6 g protein
This oatmeal is a great way to start your day with healthy whole grains. It contains oats, diced apples, raisins, and cranberries, all topped with cream and lightly sweetened with maple syrup. Oatmeal has only 320 calories and is a good source of fiber. Plus, it’s made with 100% natural whole-grain oats.
How to enjoy a healthy breakfast without feeling guilty
At McDonald’s, you can enjoy a low-calorie breakfast that still tastes great. Whether you’re in the mood for something savory or sweet, there are plenty of options. Start your day by choosing a low-calorie breakfast item and watching your portion size. And remember: drinking water is always a good choice!
Some tips for having a healthy breakfast with McDonald’s menu items:
- Try only to visit McDonald’s once or twice a week.
- Choose items that are low in fat, such as the Egg McMuffin or Fruit & Maple Oatmeal.
- Avoid high-calorie breakfast items like McGriddles and Sausage Biscuits.
- Go for fresh fruit or yogurt instead of sugary pastries or donuts.
- Make a promise to yourself to order smaller meals when you go out.
- Water, unsweetened iced tea, and black coffee are the best drinks to stay hydrated.
FAQs
What is the lowest-calorie breakfast sandwich at McDonald’s?
The bacon, egg, and cheese biscuit, is the lowest-calorie breakfast sandwich at McDonald’s, which has 290 calories. The other breakfast sandwiches at McDonald’s range in calories, from the Sausage Biscuit with 350 calories to the Double Sausage McMuffin with 460 calories. So there are a few options if you’re looking for something lower in calories.
What’s the healthiest thing to eat at McDonald’s for breakfast?
The healthiest thing to eat at McDonald’s for breakfast is oatmeal. It’s not as high in sugar as the other breakfast items, and it’s a good source of fiber.
Which breakfast item at McDonald’s is under 300 calories?
The lowest calorie meal at McDonald’s is the Fruit’ N Yogurt Parfait with 210 Calories. It’s also a good source of calcium and vitamin C, so it’s a great way to start your day.
Can I get low-calorie breakfast items at McDonald’s?
Yes, you can get low-calorie breakfast items at McDonald’s. Some of the lower-calorie breakfast options include the Egg McMuffin (300 Calories), Sausage Burrito (310 Calories), and Fruit & Maple Oatmeal (320 Calories). These items provide a good source of protein with relatively low calories.
Conclusions
At McDonald’s, you can enjoy a low-calorie breakfast that still tastes great. Whether you’re in the mood for something savory or sweet, there are plenty of options. Start your day by choosing a low-calorie breakfast item and watching your portion size. And remember: drinking water is always a good choice!